Tag Archives: bikram food

Pre-yoga snack

28 Feb

It is suggested that a snack of fruit or something light is ideal 2-3 hours before bikram.  I picked up a weird-looking little juice smoothie to drink at this time before class on Friday and LOVED it!

I know it looks GROSS, but it tastes absolutely delicious! Andddd it said the fruit inside included 2-3/4 Apples, ½ Banana, 1/3 Kiwi fruit, 1/3 Mango, and a hint of pineapple. It also has Spirulina, Chlorella, Broccoli, Spinach, Blue Green Algae, Garlic, Barley Grass, Wheat Grass, Ginger, and Parsley. As somebody who frequently dines on ramen or pancakes for dinner, I could use the extra boost of veggies and fruit in my life 🙂